euclid1997's Journal, 25 July 2020

239.0 lb Lost so far: 16.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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862 kcal

Fat: 26.72g | Prot: 125.00g | Carb: 30.88g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Honey, Bragg Organic Apple Cider Vinegar. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Lettuce, Mixed Salad Greens, Onions, Tandoori Chicken. more...

3039 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...