Weigh In record (no journal entry) for 25 July 2020
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180.2 lb
Lost so far: 29.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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1515 kcal
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Fat: 50.52g | Prot: 93.55g | Carb: 156.29g.
Breakfast: Gala Apples, Salmon Sashimi, Wegmans Kaiser Roll. Lunch: Desert Pepper Trading Co 2 Olive Roasted Garlic Salsa, Tropical Chips Plantains, Tequila. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Good Planet Foods Dairy-Free Cheese Hot Pepper Slices, Jalapeno Peppers , Salmon Sashimi. Snacks/Other: One Bar Happy Birthday, Smart Sweets Peach Rings. more...
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losing 3.5 lb a week
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