diahhasanah24's Journal, 25 July 2020

160.9 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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819 kcal

Fat: 23.01g | Prot: 49.65g | Carb: 101.99g.   Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife F1 Shake Mix. Lunch:  Sup Ayam,  Tahu Goreng,  Ikan Tongkol,  Nasi Putih. Dinner:  Tahu Goreng,  Nasi Uduk. more...

2254 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...