Weigh In record (no journal entry) for 14 November 2010
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188.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2010:
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2472 kcal
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Fat: 57.86g | Prot: 109.27g | Carb: 324.33g.
Breakfast: Raisin Bran, Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Fat Free Milk, 100% Liquid Egg Whites. Lunch: Milk (Nonfat), Dry Roasted Almonds (with Salt Added). Dinner: Milk (Nonfat), Lasagna with Meat, Post Raisin Bran. Snacks/Other: red wine, pistachios, Light String Cheese, Apples, Chocolate Syrup, Milk (Nonfat). more...
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2536 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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