Weigh In record (no journal entry) for 25 July 2020
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93.7 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1239 kcal
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Fat: 53.48g | Prot: 70.20g | Carb: 123.21g.
Breakfast: Nasi Putih, Pisang, Ayam Geprek. Dinner: Mie Telur Kering, Selada Kol, Putih Telur Matang, Telur, Kari Ayam, Nasi Putih. more...
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gaining 1.4 lb a week
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amalia ihsan's weight history
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