tlspence's Journal, 24 July 2020

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Finally got some help. I did some research into nutrisystem and so far so good. First week in the books and finally made a small dent in the scale. I don’t care if it’s water weight or not.

243.2 lb Lost so far: 4.4 lb. Still to go: 45.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 24 July 2020:

3132 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 7.7 lb a week

57 Supporters Support

Comments

that's a good dent

24 Jul 20 by member: deborahkerr

I'm betting it isn't all water weight, good job! 🌈

24 Jul 20 by member: shirfleur 1

great job!

24 Jul 20 by member: Sweet_Marie

That’s awesome. Stay strong my friend 💪💞

24 Jul 20 by member: Bebe Sport

That's a great loss.

24 Jul 20 by member: tatauu22

Keto

24 Jul 20 by member: jasonmiller1

4# awesome work. I'm jealous.

24 Jul 20 by member: one.point.O

Way to stay positive!!!! Great job!!

24 Jul 20 by member: kawiener

Nice drop! 👍

24 Jul 20 by member: damablack13

Solid drop! Congrats!

24 Jul 20 by member: kattay

Well done!

24 Jul 20 by member: kclab

That's not small! That's awesome! ⭐

24 Jul 20 by member: lonniehuffman

Great loss! Keep up the good work!

24 Jul 20 by member: ny_shelly

4.4 is a BIG dent! Nice job.

25 Jul 20 by member: jazzylittleone

Awesome with awesome sauce 💫💪

26 Jul 20 by member: CharlieLovesChaplin


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tlspence's Journal, 24 July 2020

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