Weigh In record (no journal entry) for 24 July 2020
|
140.2 lb
Lost so far: 24.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2020:
|
592 kcal
|
Fat: 28.61g | Prot: 34.97g | Carb: 55.62g.
Breakfast: Pisang, Air. Lunch: Air, Tahu Goreng, Singkong Goreng, Bimoli Minyak Goreng, Hati Ayam, Ampela, Bamboe Sambal Goreng Ati, Sawi Dimasak (dari Segar). Snacks/Other: Kelapa, Kue Putu Ayu. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vitriratu14's weight history
|