Weigh In record (no journal entry) for 23 July 2020
|
260.6 lb
Lost so far: 0 lb.
Still to go: 117.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2020:
|
1139 kcal
|
Fat: 34.18g | Prot: 72.73g | Carb: 139.80g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Ovo. Lunch: Arroz Branco (Cozido), Arroz Branco (Cozido), Abóbora Cabotia, Limão, Carne Moída Refogada, Tomates, Alface de Folha Verde, Camil Feijão Carioca Cozido. Dinner: Alface, Camil Feijão Carioca Cozido, Limão, Tomates, Abóbora Cabotia, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Nestlé Leite em Pó Ninho, Nutella Nutella, Saúde no Copo Açaí, Laranja Pêra, Laranja Pêra. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lanavanice26's weight history
|