Weigh In record (no journal entry) for 23 July 2020
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140.9 lb
Lost so far: 24.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1116 kcal
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Fat: 53.85g | Prot: 45.09g | Carb: 117.37g.
Breakfast: Garuda Rosta Kacang Panggang, Air. Lunch: Air, Roma Sari Gandum Sandwich Coklat, Makaroni, Kerupuk Makanan Ringan, Telur Rebus, Gado Gado. Dinner: ABC Saus Sambal , Kelapa Kering, Telur Puyuh, Telur Rebus, Singkong, Otak-Otak, Air. more...
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losing 6.2 lb a week
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