Weigh In record (no journal entry) for 23 July 2020
|
193.3 lb
Lost so far: 18.3 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2020:
|
2070 kcal
|
Fat: 104.68g | Prot: 92.48g | Carb: 191.70g.
Breakfast: Thee, Kiwi, Appel, Alesto Cranberry Mix, Lidl Griekse Yoghurt. Lunch: Thee, Roerei, LU Cracotte Naturel, Lurpak Roomboter Ongezouten, AH Rauwe Ham. Dinner: Bavaria Alcoholvrij Bier, Kroepoek, Kipsaté, Ku Lo Yuk, Bami. Snacks/Other: Aardbeien, Water, Koffie. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aafke B's weight history
|