Weigh In record (no journal entry) for 23 July 2020
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109.8 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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959 kcal
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Fat: 28.35g | Prot: 51.05g | Carb: 121.80g.
Breakfast: Fresh Lemon Juice, Honey . Lunch: Soy Nuts, Cooked Chinese Cabbage, So Good Chicken Katsu, White Rice. Dinner: Chicken or Turkey and Noodles (Mixture). Snacks/Other: Banana. more...
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gaining 4.6 lb a week
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ddnatasya's weight history
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