Weigh In record (no journal entry) for 22 July 2020
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185.0 lb
Lost so far: 32.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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2639 kcal
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Fat: 108.12g | Prot: 167.09g | Carb: 263.95g.
Breakfast: Turkey Dark Meat and Skin , Bananas , McDonald's Vanilla Triple Thick Shake (16 oz). Lunch: Great Value Clover Honey, Blueberries , Great Value 4% Cottage Cheese. Dinner: Chicken Breast. Snacks/Other: Bananas , Organic Valley Organic Whole Milk, Trader Joe's Organic Raw Almonds. more...
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gaining 0.6 lb a week
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hebertello's weight history
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