Weigh In record (no journal entry) for 22 July 2020
|
194.9 lb
Lost so far: 16.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2020:
|
1698 kcal
|
Fat: 78.90g | Prot: 77.34g | Carb: 176.78g.
Breakfast: Lidl Griekse Yoghurt, Thee, Kiwi, Appel, Alesto Cranberry Mix. Lunch: Jumbo Crema Di Balsamico, Galbani Mozzarella, Thee, Tomaten, LU Cracotte Naturel, AH Rosbief, Lurpak Roomboter Ongezouten. Dinner: AH Tortilla Chips, Lidl Griekse Yoghurt, Chili Con Carne, AH Ijsberg Slamelange. Snacks/Other: Nectarines, Koffie, Water. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aafke B's weight history
|