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YOK SEMANGAT SEPTEMBER 65KG
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179.7 lb
Lost so far: 28.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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728 kcal
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Fat: 25.10g | Prot: 17.77g | Carb: 116.59g.
Breakfast: Sunpride Banana, Water (Bottled) . Lunch: Water (Bottled) , Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Potato French Fries, Champ Sosis Ayam. Dinner: Water (Bottled) , Deep Fried Potato French Fries (from Fresh). Snacks/Other: Oatmeal Cookie with Chocolate Chips, Sweet Potato (Without Skin, Cooked, Boiled) . more...
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23 kcal
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Activities & Exercise:
Squats (Legs) - 2 minutes, Google Fit - 23 hours and 58 minutes. more...
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losing 0.0 lb a week
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