Weigh In record (no journal entry) for 22 July 2020
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141.8 lb
Lost so far: 23.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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937 kcal
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Fat: 57.88g | Prot: 44.34g | Carb: 69.14g.
Breakfast: Air, Roma Sari Gandum Sandwich Coklat, Pepaya. Lunch: Bimoli Minyak Goreng, Bawang Merah, Bawang Putih Dimasak , Bawang Bombay Dimasak , Cabai Merah atau Rawit, Daging Sapi, Lada Hitam, Telur Puyuh, Telur Dadar, Tempe Orek, Kobe Bon Cabe Sambal Tabur, Sup Sayur Vegetarian (Disiapkan dengan Air), Sawi Dimasak (dari Segar). more...
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1566 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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