Weigh In record (no journal entry) for 20 July 2020
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254.6 lb
Lost so far: 82.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1817 kcal
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Fat: 101.52g | Prot: 77.16g | Carb: 148.18g.
Breakfast: Jumbo Havermoutvlokken, Ekoplaza Gebroken Lijnzaad, Campina Halfvolle Melk. Lunch: AH Grof Volkoren Brood, Calvé Pindakaas met Stukjes Noot. Dinner: Jumbo Slagroom Deluxe, Jumbo Brownie Reepjes, AH Gehakt Half-om-Half, Granny Smith Appels. Snacks/Other: Gemengde Notenmix. more...
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losing 2.9 lb a week
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