Weigh In record (no journal entry) for 20 July 2020
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109.8 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1130 kcal
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Fat: 46.38g | Prot: 61.05g | Carb: 121.74g.
Breakfast: Fresh Lemon Juice, Honey . Lunch: Chili, Chicken Breast, Tempeh (Cooked) , White Rice, Fried Egg. Dinner: Tomato Sauce, Cooked Mushrooms, Penne, Pizza Hut Super Supreme, Beef Sausage. Snacks/Other: Cinnamon Bread, Milo Milo Cube, Cimory Yogurt Plain Thick & Creamy, Pear. more...
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losing 1.5 lb a week
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