Weigh In record (no journal entry) for 20 July 2020
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146.6 lb
Lost so far: 86.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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529 kcal
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Fat: 13.52g | Prot: 43.80g | Carb: 62.72g.
Breakfast: Banana, Tomatoes, Cooked Mushrooms (from Fresh), Boiled Egg. Dinner: Nescafe Classic, Evolene Whey Protein. Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...
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losing 3.1 lb a week
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