Weigh In record (no journal entry) for 18 July 2020
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147.5 lb
Lost so far: 86.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1283 kcal
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Fat: 50.61g | Prot: 46.32g | Carb: 164.37g.
Breakfast: Teriyaki Sauce , Green Leaf Lettuce , Cooked Mustard Greens (from Fresh), Hot Chili Pepper, Garlic , Shallots , Skim or Nonfat Milk (Calcium Fortified), Egg Omelet or Scrambled Egg. Lunch: Papaya, Hot Chili Pepper, Coconut Oil, Shallots , Garlic , So Good Bakso Sapi, Cooked Green String Beans (from Fresh), Nasi Putih. Dinner: Nasi Putih, Boiled Egg, Indomie Mi Goreng. Snacks/Other: Nescafe Classic, Indocafe Coffeemix 3 in 1. more...
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losing 13.9 lb a week
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