nisaash's Journal, 19 July 2020

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Weigh In record (no journal entry) for 19 July 2020

103.6 lb Lost so far: 6.6 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2020:

516 kcal

Fat: 24.35g | Prot: 44.25g | Carb: 29.51g. Breakfast: Kuning Telur Matang, Telur Rebus. Lunch: Ikan Tongkol, Wortel Dimasak. Dinner: Telur Rebus. Snacks/Other: Apel. more...

1540 kcal

Activities & Exercise: Cooking - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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nisaash's Journal, 19 July 2020

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