Weigh In record (no journal entry) for 19 July 2020
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106.3 lb
Lost so far: 16.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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962 kcal
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Fat: 17.04g | Prot: 49.98g | Carb: 156.10g.
Breakfast: Fage Fruyo 0% Vaniglia, Succo di Limone, Alpro Bevanda all'avena senza Zuccheri, Marmellate e Conserve, Conad Fette Biscottate Integrali, Caffè. Lunch: Esselunga Polpo Cotto, Conad Patate , Lemon Juice, Pomodorini, Olio Extra Vergine di Oliva, Cipolle, Wasa Original. Dinner: Peach, Crema di Pomodoro (Preparata con Latte), Wasa Original. Snacks/Other: Banana, Susine, Vigorsol Air Action. more...
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1410 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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