Weigh In record (no journal entry) for 10 January 2009
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207.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2009:
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1040 kcal
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Fat: 42.22g | Prot: 54.13g | Carb: 113.84g.
Breakfast: ham steak, green pepper, onion, reduced fat swiss cheese, egg beaters. Lunch: wheat saltines, progresso chicken rice with vegetables. Dinner: top loin, sweet potato, frozen baby carrots. Snacks/Other: butter rice cake, Old fashion Soft Sugar Cookies, walnuts. more...
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losing 3.5 lb a week
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