Weigh In record (no journal entry) for 18 July 2020
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227.4 lb
Lost so far: 0 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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785 kcal
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Fat: 46.96g | Prot: 67.53g | Carb: 23.75g.
Breakfast: Coffee (Brewed From Grounds), Market Pantry Half & Half. Lunch: Skinless Chicken Breast, Fresh Lime Juice, Avocados . Snacks/Other: Quest Salted Caramel Protein Shake, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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losing 4.2 lb a week
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