Weigh In record (no journal entry) for 18 July 2020
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141.8 lb
Lost so far: 23.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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1988 kcal
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Fat: 92.06g | Prot: 92.23g | Carb: 199.07g.
Breakfast: Air, Makaroni, Pepaya, Pisang. Lunch: Bimoli Minyak Goreng, Kobe Bon Cabe Sambal Tabur, Ikan Bandeng Goreng, ABC Terasi, Telur Rebus, Tempe Goreng, Sosis Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sambal Goreng, Remahan Roti, Tepung Terigu Putih (Semua Keperluan), Keju Mozzarella, Tahu Goreng, Tempe Goreng, ABC Saus Sambal , Otak-Otak. more...
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1566 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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