FIKRUL's Journal, 18 July 2020

turun setengah kilo, lumayan karena minggu ini banyak makan sampah

148.4 lb Lost so far: 30.2 lb. Still to go: 5.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 July 2020:

1533 kcal

Activities & Exercise: Google Fit - 24 hours. more...

losing 1.3 lb a week

Comments

sampah jgn dmakan ka nnti keracunan

17 Jul 20 by member: karunia yolanda

makan sampah🤣🤣🤣

18 Jul 20 by member: binaberry


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FIKRUL's weight history