Weigh In record (no journal entry) for 02 July 2013
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180.0 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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2157 kcal
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Fat: 67.98g | Prot: 162.09g | Carb: 249.13g.
Breakfast: Pure Almond Milk - Unsweetened Vanilla, Bananas, Baking Blend, 100% Whole Grain Oatmeal, Gold Standard 100% Whey - Rocky Road. Lunch: Honey, Greek Nonfat Yogurt - Plain, Baking Blend, Oikos Greek Nonfat Yogurt - Plain, Pure Vanilla Extract, Gold Standard 100% Whey - Rocky Road, Fat Free Cream Cheese, Salt, Egg, Reduced Fat Mayo with Olive Oil (Pouch), 100% Whole Wheat Sliced Bread, Deli Thin Sliced Turkey, Baby Carrots, Spinach, Mustard. Dinner: Pure Almond Milk - Unsweetened Vanilla, Fajita Vegetables, Baby Carrots, Broccoli, Beef Curry, Canola Oil, Sweet Potato. Snacks/Other: Peanut Butter, Gala Apples, Baking Blend, Oikos Greek Nonfat Yogurt - Plain, Pure Vanilla Extract, Gold Standard 100% Whey - Rocky Road, Fat Free Cream Cheese, Salt, Egg. more...
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losing 0.8 lb a week
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