Weigh In record (no journal entry) for 17 July 2020
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121.9 lb
Lost so far: 10.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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1382 kcal
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Fat: 45.14g | Prot: 86.34g | Carb: 155.98g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Sambal Goreng, Tempe Goreng, Nasi Putih. Dinner: Sinti Bumbu Pecel, Sayuran Rebus (tanpa Daging), Dada Ayam, Nasi Putih. Snacks/Other: Ansell Brown Sugar, Kelapa, Singkong. more...
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1539 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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