Weigh In record (no journal entry) for 17 July 2020
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231.0 lb
Lost so far: 2.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1425 kcal
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Fat: 75.59g | Prot: 60.22g | Carb: 128.05g.
Breakfast: Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Vanilla Milk, Strawberries. Lunch: Thousand Island Dressing, Boiled Egg, Perdue Grilled Chicken Breast Strips, Mixed Salad Greens. Dinner: Taco Bell Grilled Cheese Burrito. Snacks/Other: Great Value Lactose Free Whole Milk, Quaker Natural Granola - Oats & Honey. more...
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losing 3.5 lb a week
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