Weigh In record (no journal entry) for 17 July 2020
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142.9 lb
Lost so far: 22.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1124 kcal
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Fat: 47.81g | Prot: 63.87g | Carb: 112.30g.
Breakfast: Tahu Isi, Bakso Daging Sapi, Air, Pepaya, Pisang. Lunch: Tahu Kukus, Kobe Bon Cabe Sambal Tabur, Ubi Jalar (Manis), Sambal Goreng, ABC Terasi, Yoshinoya Beef Only, Telur Rebus, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Jambu Biji, Mangga, Makaroni. more...
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losing 4.6 lb a week
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