Weigh In record (no journal entry) for 17 July 2020
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145.7 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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1159 kcal
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Fat: 66.04g | Prot: 26.99g | Carb: 125.05g.
Breakfast: Kecap Asin (Kedelai), Nasi Putih, Roma Marie Susu, Ellenka Fiber Creme, Nescafe Classic. Lunch: Roma Malkist Krim Keju Manis, Lemon, Kacang Tanah, Karedok, Pepaya. Dinner: Richeese Pasta Keju, Bimoli Minyak Goreng, Tomat Ceri, Terong Balado, Nasi Putih. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat, Richeese Pasta Keju. more...
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1610 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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