Weigh In record (no journal entry) for 16 July 2020
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143.5 lb
Lost so far: 21.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1002 kcal
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Fat: 24.72g | Prot: 44.56g | Carb: 149.26g.
Breakfast: Air, Tahu Kukus, ABC Terasi, Telur Ceplok, Sawi, Kacang Panjang Hijau, Nasi Putih. Dinner: Makaroni, Jeruk, Pepaya, Kobe Bon Cabe Sambal Tabur, Tahu Kukus, Telur Rebus, Ubi Jalar (Manis), Sosis Daging Sapi, Makaroni, Sup Sayur Vegetarian (Disiapkan dengan Air), Air. more...
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gaining 3.9 lb a week
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