Weigh In record (no journal entry) for 16 July 2020
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107.4 lb
Lost so far: 15.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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990 kcal
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Fat: 38.11g | Prot: 56.02g | Carb: 108.66g.
Breakfast: Conad Fette Biscottate Integrali, Fage Fruyo 0% Vaniglia, Caffè, Marmellate e Conserve, Succo di Limone, Alpro Bevanda all'avena senza Zuccheri. Lunch: Pomodori, Mozzarella di Bufala. Dinner: Cocomero, Crema di Pomodoro (Preparata con Latte), Wasa Original. Snacks/Other: Vipiteno Yogurt Intero Bianco, Albicocche, Vigorsol Air Action. more...
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1578 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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