Weigh In record (no journal entry) for 16 July 2020
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113.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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1255 kcal
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Fat: 24.32g | Prot: 49.10g | Carb: 217.06g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Roti, Nasi Putih, Tempe Rebus. Lunch: Oat, Nasi Putih, Tempe Rebus. Dinner: Frisian Flag Susu Kental Manis, Keju Cheddar, Nasi Putih, Tahu Goreng. Snacks/Other: Bengkoang, Apel, Biji Bunga Matahari Kering (tanpa Garam), Sari Roti Roti Tawar (1), Pisang, Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Wortel Dimasak, Buncis. more...
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1255 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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