Weigh In record (no journal entry) for 16 July 2020
|
138.0 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2020:
|
766 kcal
|
Fat: 35.62g | Prot: 17.17g | Carb: 100.12g.
Breakfast: Bakwan, Tahu Isi, Lontong. Dinner: Keripik Pisang. Snacks/Other: Pisang. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hani_va's weight history
|