Weigh In record (no journal entry) for 16 July 2020
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109.6 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1223 kcal
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Fat: 48.44g | Prot: 48.00g | Carb: 157.17g.
Breakfast: Fresh Lemon Juice, Water, Spinach, Pear, Banana, Cos or Romaine Lettuce, Fuji Apples. Lunch: Rice Noodles (Cooked), Cooked Mushrooms, Barco Coconut Cooking Oil, Red Kidney Beans (Canned), Soy Sauce, Chili, Egg Omelet or Scrambled Egg, Oyster Sauce, Quaker Oat, Garlic, Scallions or Spring Onions, Shallots. Dinner: Beef, Dried Seaweed, White Rice, Burger King Whopper Jr . Snacks/Other: Fish Cake or Patty, Prochiz Cheddar Cheese, Strawberry Ice Creams . more...
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losing 6.2 lb a week
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