Weigh In record (no journal entry) for 09 January 2009
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207.5 lb
Lost so far: 0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2009:
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202 kcal
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Fat: 8.00g | Prot: 10.08g | Carb: 21.32g.
Lunch: progresso chicken rice with vegetables, olive oil, reduced fat mozzarella, tomato. more...
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losing 10.5 lb a week
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