Weigh In record (no journal entry) for 15 July 2020
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110.5 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1304 kcal
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Fat: 37.49g | Prot: 83.94g | Carb: 156.13g.
Breakfast: Cimory Yogurt Plain Thick & Creamy, Pear. Lunch: Cooked Eggplant, Sweetpotato Leaves, Squash Leaves, Pumpkin Leaves, Chrysanthemum Leaves, Bean Leaves or Swamp Cabbage (Fat Not Added in Cooking), Jackfruit , Chicken Breast, White Rice. Dinner: Soy Sauce, Oyster Sauce , Egg Omelet or Scrambled Egg, Rice Noodles (Cooked) . Snacks/Other: Fish Cake or Patty, Coconut Pudding. more...
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gaining 3.1 lb a week
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