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1800칼로리 들어옴
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160.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1685 kcal
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Fat: 29.81g | Prot: 147.46g | Carb: 206.32g.
Breakfast: 마이프로틴 임팩트웨이, 귀리가루. Lunch: 브랜드닭 오리지널 훈제 닭가슴살, 바르닭 직화그릴 닭가슴살 스테이크 떡갈비맛, 치즈식빵. Dinner: 신선애 돼지고기 뒷다리살, 밥. Snacks/Other: 참외, 바르닭 직화그릴 닭가슴살 스테이크 갈릭&닭갈비. more...
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losing 0.5 lb a week
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