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alhamdulillah
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142.4 lb
Lost so far: 22.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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920 kcal
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Fat: 45.90g | Prot: 42.56g | Carb: 100.16g.
Breakfast: Air, Pepaya, Pisang. Lunch: Air, Cabai Merah atau Rawit, Tempe Goreng, Kerupuk Makanan Ringan, ABC Terasi, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ikan Sarden dalam Minyak (Kalengan), Tahu, Tahu Goreng, Sawi Dimasak (dari Segar), Roma Sari Gandum Sandwich Coklat. Dinner: Air, Garam, Royco Royco Ayam, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tomat Merah, Kacang Panjang Hijau, Tahu Kukus. Snacks/Other: Lengkeng, Bakwan, Tempe Goreng. more...
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losing 6.2 lb a week
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