Weigh In record (no journal entry) for 13 July 2020
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243.6 lb
Lost so far: 0 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1486 kcal
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Fat: 103.69g | Prot: 58.17g | Carb: 83.72g.
Breakfast: Great Value Purified Drinking Water, Regular Coffee. Lunch: Cheddar Cheese, BioTrust Vanilla Cream Protein Blend. Dinner: Kraft Ranch Dressing, Pace Chunky Medium Salsa, Pace Picante Medium Salsa, Ice Cream, Kirkland Signature Organic Tortilla Chips, Kirkland Signature Organic Strawberry Spread, Kirkland Signature Organic Creamy Almond Butter. Snacks/Other: Water. more...
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losing 3.9 lb a week
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ruthe1213's weight history
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