Weigh In record (no journal entry) for 08 January 2009
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209.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2009:
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1039 kcal
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Fat: 39.67g | Prot: 73.78g | Carb: 96.24g.
Breakfast: limes, frozen peaches, frozen strawberries, 99% fat free vanilla yogurt. Lunch: low fat mayo, 93% beef, oroweat bun, pickles, tso ketchup, tomato, mustard, turkey bacon. Dinner: olive oil, reduce fat mozzarella, tomato, sesame oil, garlic, green pepper, chicken cutlet, dipping sauce. Snacks/Other: tropical berry jello. more...
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2309 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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