Weigh In record (no journal entry) for 13 July 2020
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158.7 lb
Lost so far: 6.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1478 kcal
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Fat: 72.64g | Prot: 64.77g | Carb: 142.33g.
Breakfast: Equal Sweetener, Coffee with Skim Milk, Future Life Smart Food, Lancewood Low Fat Chunky Cottage Cheese with Chives, Equal Sweetener, Coffee with Skim Milk, Bokomo Provita Wholewheat, Fried Egg with Fat. Lunch: Italian Salad Dressing , Lancewood Low Fat Chunky Cottage Cheese with Chives, Bokomo Provita Wholewheat, Woolworths Hass Avocado. Dinner: Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa, Rusks, PVM Energy Bar Choc Strawberry. more...
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gaining 3.1 lb a week
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