Weigh In record (no journal entry) for 13 July 2020
|
195.3 lb
Lost so far: 16.3 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2020:
|
1886 kcal
|
Fat: 77.16g | Prot: 71.56g | Carb: 235.67g.
Breakfast: Lidl Griekse Yoghurt, Appel, Alesto Cranberry Mix, Kiwi. Lunch: AH Rauwe Ham, Tony’s Chocolonely Chocolademelk, Jumbo Vlokken Melk, Lurpak Roomboter Ongezouten, AH Komijnenkaas, Bruine Boterham. Dinner: Jumbo Vlokken Melk, Milsani Vanille Vla, Lidl Ijsbergsla Mix, Jumbo Carpaccio met Kaas en Dressing. Snacks/Other: Magnum Mini White Almond, Watermeloen, Water, Koffie. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aafke B's weight history
|