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truematt
Journal
09 Nov 10
truematt's Journal, 09 November 2010
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Weigh In record (no journal entry) for 09 November 2010
204.6 lb
Lost so far:
10.4 lb
.
Still to go:
29.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2010:
1410 kcal
Fat: 41.50g | Prot: 97.00g | Carb: 163.00g.
Breakfast:
2% Reduced Fat Milk.
Lunch:
Chicken Egg Roll.
Dinner:
One Dish Favorites Five Cheese Rigatoni, Cheese Ravioli.
more...
2592 kcal
Activities & Exercise:
Shopping - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Standing - 15 minutes.
more...
steady weight
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