Weigh In record (no journal entry) for 12 July 2020
|
122.1 lb
Lost so far: 10.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2020:
|
1295 kcal
|
Fat: 48.89g | Prot: 79.13g | Carb: 146.12g.
Breakfast: Roma Biskuit Sari Gandum. Lunch: Dada Ayam, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Indomaret Jamur Kuping, Tahu, Bimoli Minyak Goreng, Nasi Putih. Dinner: Bimoli Minyak Goreng, Bawang Putih, Cabai Merah atau Rawit, Nasi Putih. Snacks/Other: Prosana Proffle Coklat, Pepaya. more...
|
|
1500 kcal
|
Activities & Exercise:
Grocery Shopping - 25 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meyrustiana's weight history
|