miladee's Journal, 28 June 2013

155.0 lb Lost so far: 3.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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643 kcal

Fat: 18.69g | Prot: 30.07g | Carb: 90.51g.   Breakfast: Strawberry Banana Fruit Smoothie, Boiled Egg. Lunch: Mocha Frappuccino Light (Grande), Spinach & Feta Breakfast Wrap. Snacks/Other: Walnuts. more...

2226 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sitting - 2 hours, Circuit Training - 20 minutes, Walking (moderate) - 3/mph - 21 minutes, Desk Work - 6 hours, Sleeping - 4 hours and 30 minutes, Resting - 10 hours and 29 minutes. more...