Weigh In record (no journal entry) for 12 July 2020
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149.5 lb
Lost so far: 29.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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1438 kcal
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Fat: 40.40g | Prot: 97.46g | Carb: 154.20g.
Breakfast: Apel Merah Lezat. Lunch: Holland Bakery Lemper Ayam, Risoles, Rumah Makan Sederhana Nasi Padang. Dinner: Nasi Goreng Ayam. more...
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losing 2.2 lb a week
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