Weigh In record (no journal entry) for 12 July 2020
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112.0 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1414 kcal
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Fat: 49.55g | Prot: 57.66g | Carb: 187.39g.
Breakfast: Squid (Mixed Species, Cooked, Fried) , Lemon, Honey. Lunch: Red Kidney Beans (Canned) , Cooked Mushrooms (Fat Added in Cooking), Cos or Romaine Lettuce , Egg Omelet or Scrambled Egg, Flour Tortilla. Dinner: Coconut Pudding, Squid (Mixed Species, Cooked, Fried) , San Remo Penne, Sesame Dressing, Cooked Egg, Lettuce, Wakame Seaweed , Salmon Sushi, Sushi Tei Salmon Skin. Snacks/Other: Lychee. more...
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gaining 4.6 lb a week
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