Weigh In record (no journal entry) for 12 July 2020
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144.2 lb
Lost so far: 20.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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1421 kcal
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Fat: 63.08g | Prot: 65.79g | Carb: 164.58g.
Breakfast: Air, Buah Pir, Pisang. Lunch: Telur Rebus, Kerupuk Makanan Ringan, Cabai Merah atau Rawit, Bawang Putih Dimasak , B.J. Bawang Merah Goreng, Cumi Goreng, Sambal Goreng, Tahu Goreng, Kacang Panjang Hijau, Bayam. Dinner: Air, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Daun Bawang, Cabai Merah atau Rawit, Telur Dadar, Quaker Quick Cooking Oatmeal. more...
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1730 kcal
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Activities & Exercise:
Motorbike Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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