euclid1997's Journal, 11 July 2020

241.0 lb Lost so far: 14.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

---

1630 kcal

Fat: 35.00g | Prot: 116.80g | Carb: 225.56g.   Breakfast: Whey Gourmet Smooth Peanut Butter Chocolate Whey Protein Shake, Honey, Bragg Organic Apple Cider Vinegar, Bananas. Dinner: Cooked Dry Chickpeas (Fat Not Added in Cooking), Mixed Salad Greens, Tandoori Chicken. Snacks/Other: Air Popped Popcorn. more...

2663 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...